Видео с ютуба 4:30Am Anywhere

Beginner Day 418 - 25 Min HIIT Training (500 Calories)

Beginner Day 408 - 20 Min HIIT Training (Full Body - 300 Calories)

Beginner Day 114 - 12 Min Tabata Training (Cardio, Coxa & Glúteos)

Beginner Day 409 - 15 Min HIIT Training (300 Calories)

Beginner Day 272 - 20 Min HIIT Training (300 Calories - Full Body)

Beginner Day 72 - 12 Min Tabata Training (Cardio, Coxa & Glúteos)

Beginner Day 233 - 30 Min HIIT Training (Cardio Push - 500 Calories)

Beginner Day 198 - 20 Min HIIT Training (300 Calories)

Beginner Day 236 - 25 Min HIIT Training (500 Calories)

Beginner Day 196 - 30 Min HIIT Training (500 Calories)

Beginner Day 197 - 15 Min HIIT Training (300 Calories)

Beginner Day 76 - 12 Min Tabata Training (Cardio & Abdomen)

Beginner Day 101 - 12 Min Tabata Training (Cardio & Abdomen)

Beginner Day 285 - 15 Min HIIT Training (300 Calories)

Beginner Day 286 - 20 Min HIIT Training (300 Calories - Full Body)

Beginner Day 105 - 12 Min Tabata Training (Cardio & Full Body)

Beginner Day 248 - 25 Min HIIT Training (500 Calories)

Beginner Day 38 - 18 Min Cross Training (Cardio)

Beginner Day 221 - 30 Min HIIT Training (500 Calories)

Beginner Day 190 - 25 Min HIIT Training (500 Calories)